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About the Flat Belly Diet Meals. Flat Belly Diet meal plans contain about 1200 to 1600 calories a day. The diet calls for four meals a day and includes breakfast, snack, lunch and dinner. The Flat Belly Diet book includes recipes and shopping tips for quick meals and more elaborate dishes 2. Zero Belly Diet. 21,491 likes · 7 talking about this. The official Facebook page for the Zero Belly Diet.

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The Zero Belly Diet is the latest weight loss plan developed by David Zinczenko who is popular for his Abs Diet books as well as Eat This Not That. The diet is not gluten free or vegan, but it includes very low amounts of gluten and a very 

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